Food has been on my mind a lot recently and healthy choices in particular.I love food! I eat a varied diet. But I am an emotional eater. When I am stressed or blue I want cake and bread and chocolate. I crave sugary drinks and snacks. When I feel fresh and full of energy I love salads and veggies and water with lemon.
I have a few pounds to lose to get back to my pre baby weight. I am not unhappy with my post baby body but I am not as comfortable in my skin as I was previously. I am more self conscious of my weight and the pudge that comes with it.
Exercise has been thin on the ground recently but I have been walking lots and gardening which I certainly feel the next day!
This week is the week I watch what I eat. I am going to record everything I eat. And photograph it so that I can see what I am eating and the choices that I am making.
Look out for my Week That Was post on Sunday!